Benefits of Pilates Training
- Longer, leaner muscles
- Improves postural problems
- Increases core strength/stability
- Helps prevent injury
- Balances strength & flexibility
- Compliments other methods of exercise
- Improves balance, coordination and circulation
Learn what makes Pilates and it's methodology work. Understand the basic principles behind the movements (breathing-pelvic placement-rib cage placement-scapular movement-head & cervical spine placement) and how to incorporate them into a workout customized for your individual needs.
The knowledge awaits you.
How do I sign up?
- Call Eden to sign up or schedule orientation (562.624.5401)
- Leave availability for orientation or message regarding requested class date and time.
- Return phone call will be delivered within the same day.
Pilates Group Reformer Class Schedule